Mindfulness: The Science of Finding Focus in a Stressed-Out Multi-Tasking World with Arunas Antanaitis
November 6, 2016
12 to 3 pm
Circle Studios 12 Ferguson Avenue North Hamilton ON
Cost: $30
Join me in this interactive experiential workshop that will explore the science behind the many benefits of participating in a mindful practice. Some of the benefits include:
- Stress Reduction
- Improved focus and concentration
- Less emotional reactivity
- Increased immune functioning
In addition to reviewing the latest neuroscience research you will participate in a variety of mindfulness exercises through guided instruction and group discussion. This workshop will provide you with practical tools you can integrate into your daily life.
Register here: http://circlestudios.ca/workshops-courses/