News & Events
smartEducation Information Sessions
Join us for an informative and experiential presentation that will provide an outline of the smartEducation program and highlight how teachers and support staff are benefiting. We will follow up with an overview on why mindfulness is an effective way to manage stress. Q & A to follow.
Five Tibetan Yogas
Tuesdays 8-9pm with Arunas Antanaitis Circle Studios 12 Ferguson Avenue North Hamilton ON see map The weekly class is an opportunity to come together and complete this daily practice in community. Each week will involve setting an intention and motivation, creating...
Mindfulness Workshop: The Science of Finding Focus in a Stressed-Out Multi-Tasking World
Mindfulness: The Science of Finding Focus in a Stressed-Out Multi-Tasking World with Arunas Antanaitis November 6, 2016 12 to 3 pm Circle Studios 12 Ferguson Avenue North Hamilton ON Cost: $30 Join me in this interactive experiential workshop that will explore the...