Five Tibetan Yogas

by | Nov 3, 2016

Tuesdays 8-9pm with Arunas Antanaitis

5tibet-imageCircle Studios 12 Ferguson Avenue North Hamilton ON see map

The weekly class is an opportunity to come together and complete this daily practice in community. Each week will involve setting an intention and motivation, creating positive energy/action, participating in various mindfulness practices that promote healing and purification. This weekly class will provide you with support and encouragement for you to maintain an integrated daily practice that will strengthen your own philosophical views and your body providing a basis to gradually becoming more kind, wise and happy.

Cost: Drop-in, cost is $20 per person. Classes are included in any Circle Studios Yoga Memberships.

What to bring: Bring a yoga mat and floor cushion for meditation practices. Please note that you will be welcome to complete meditation practices in chairs provided.

Interested? Contact us to learn more.

6 + 4 =

Mindfulness Workshop: The Science of Finding Focus in a Stressed-Out Multi-Tasking World

by | Nov 3, 2016

Science of Mindfulness Image

Mindfulness: The Science of Finding Focus in a Stressed-Out Multi-Tasking World with Arunas Antanaitis


Circle Studios LogoNovember 6, 2016
12 to 3 pm
Circle Studios 12 Ferguson Avenue North Hamilton ON
Cost: $30

Join me in this interactive experiential workshop that will explore the science behind the many benefits of participating in a mindful practice. Some of the benefits include:

  • Stress Reduction
  • Improved focus and concentration
  • Less emotional reactivity
  • Increased immune functioning

In addition to reviewing the latest neuroscience research you will participate in a variety of mindfulness exercises through guided instruction and group discussion. This workshop will provide you with practical tools you can integrate into your daily life.

Register here: http://circlestudios.ca/workshops-courses/