Science of Mindfulness Image

Mindfulness: The Science of Finding Focus in a Stressed-Out Multi-Tasking World with Arunas Antanaitis

Circle Studios LogoNovember 6, 2016

12 to 3 pm
Circle Studios 12 Ferguson Avenue North Hamilton ON
Cost: $30

Join me in this interactive experiential workshop that will explore the science behind the many benefits of participating in a mindful practice. Some of the benefits include:

  • Stress Reduction
  • Improved focus and concentration
  • Less emotional reactivity
  • Increased immune functioning

In addition to reviewing the latest neuroscience research you will participate in a variety of mindfulness exercises through guided instruction and group discussion. This workshop will provide you with practical tools you can integrate into your daily life.

Register here: