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“Given the relatively low cost of mounting a mindfulness stress reduction program, the potential return on the investment is considerable.”

Michael Chaskalton

The Mindful Workplace


Mindful Solutions for Change provides the following mindfulness-based programs in the workplace to help support your employees.

  • Health and Safety Seminars
  • Wellness Workshops
  • Informative Lunch and Learn Presentations
  • Mindfulness-Based Stress Management Program
  • Training Workplace Wellness Champions/Ambassadors
  • Conference Keynote
  • Executive Retreats at the location of your choice

Click here for more information about the above programs


New York Times reporter David Gelles, reveals what business leaders around the country are already discovering: Mindfulness may be the key to fostering a happier, more productive workplace.

A recent poll indicates 66% of Canadian CEO’s surveyed state that stress is now the biggest drain facing corporate Canada resulting in decreased productivity. A study completed by The Transport of London revealed that employees that participated in an eight-week mindfulness program experienced the following benefits:

  • 70% decrease in days taken off due to stress, depression and anxiety
  • 50% decrease in absences for all health conditions
  • 80% said their relationships improved
  • 70% said they were able to relax
  • 80% said they were happier in their jobs