News & Events

smartEducation Information Sessions

Join us for an informative and experiential presentation that will provide an outline of the smartEducation program and highlight how teachers and support staff are benefiting. We will follow up with an overview on why mindfulness is an effective way to manage stress. Q & A to follow.

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Five Tibetan Yogas

Tuesdays 8-9pm with Arunas Antanaitis Circle Studios 12 Ferguson Avenue North Hamilton ON see map The weekly class is an opportunity to come together and complete this daily practice in community. Each week will involve setting an intention and motivation, creating...

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