Tuesdays 8-9pm with Arunas Antanaitis

Circle Studios 12 Ferguson Avenue North Hamilton ON see map

The weekly class is an opportunity to come together and complete this daily practice in community. Each week will involve setting an intention and motivation, creating positive energy/action, participating in various mindfulness practices that promote healing and purification. This weekly class will provide you with support and encouragement for you to maintain an integrated daily practice that will strengthen your own philosophical views and your body providing a basis to gradually becoming more kind, wise and happy.

Cost: Drop-in, cost is $20 per person. Classes are included in any Circle Studios Yoga Memberships.

What to bring: Bring a yoga mat and floor cushion for meditation practices. Please note that you will be welcome to complete meditation practices in chairs provided.